Natural Family Planning
Q.1. How effective are Natural Family Planning
(NFP) methods?
Estimates of NFP effectiveness vary widely. NFP
effectiveness depends upon several factors, including:
- The fertility indicator(s) used,
- The validity of the rules used,
- The type and quality of teaching,
- The ability of the woman to observe and interpret
her fertility signs,
- The ability of the couple to abstain from vaginal
intercourse when indicated by the rules, and
- Individual characteristics of the couple, such as
the age of the woman and her history of pelvic
infection or other determinants of lowered
fertility.
Calendar-based methods
Estimate: Estimates from clearly reported trials
that state the rule used range from 5% to 14% in the
first year of use. A recent reanalysis of calendar
method clinical studies found a typical failure rate
estimate of about 20%.
Rationale: It is difficult to estimate the effective-
ness of the calendar method because very few well-designed studies have been conducted. Many of the
estimates are based upon surveys and do not report the
requisite information required to calculate effectiveness rates. It is difficult to compare studies on the
calendar method because many reports do not state
what rule was used to identify the fertile time or if
couples understood the basis for the method (65, 165).
Single-indicator methods
(basal body temperature (BBT),
cervical mucus or ovulation methods)
Estimate: Estimates range from 3% with perfect use to
about 20% with typical use.
Rationale: The probability of accidental pregnancy when
using single indicator methods is highest when couples
do not abstain during the fertile period. For users of
the cervical mucus or ovulation methods, having
intercourse during periods of stress on the woman also
increases the risk of pregnancy by affecting the
quality of mucus. For users of the BBT method, stress,
illness, travel, or interrupted sleep can disrupt a
woman's typical biphasic pattern, thereby making it
difficult to identify the fertile period for that cycle
using the body temperature (114, 275, 356).
Two or more indicator methods
(symptothermal methods)
Estimate: Estimates range from about 2% with perfect
use to about 15% to 20% with typical use.
Rationale: The use of two or more indicators can be
somewhat more effective than the use of a single
indicator (90, 114).
Q.2. Who can use NFP?
Recommendation: Women in different stages of their
reproductive lives can use NFP. However, certain NFP
methods, e.g., the calendar method, are inappropriate
during long periods of anovulation, amenorrhea, or
irregular cycles.
Rationale: Most women who are regularly cycling can use
NFP. Women who are postmenarche, postpartum, breastfeeding, postabortion, or perimenopausal can also use NFP.
However, since the hormonal patterns are altered, a
woman may find it more difficult to interpret her
fertility signs and must follow special rules to track
her fertility. The specific rules used will depend upon
the circumstances and the NFP method chosen. Calendar-based methods are not recommended for women in the
situations mentioned above because many of these cycles
are not ovulatory and are often very irregular, requiring prolonged required abstinence intervals, which may
be difficult for many couples (307).
Recommendation: Because of the large range of failure
rates of NFP methods, women with conditions that may be
seriously affected by pregnancy must be counseled on
the degree of risk of an unintended pregnancy.
Rationale: The higher range of failure rates of these
methods may expose the user to an unacceptable risk
of unintended pregnancy (302). (See Question 1.)
Q.3. Can women with vaginal infections use NFP?
Recommendation: Calendar-based or basal body
temperature methods do not depend upon interpretation of
cervical secretions and may be used if a woman is
unable to interpret cervical mucus patterns.
It is not recommended that women rely on the cervical
mucus method if they have an abnormal vaginal discharge.
Rationale: Abnormal pathologic discharge interferes
with a woman's ability to observe changes in cervical
mucus patterns. If a woman has an abnormal discharge,
she should be referred to a health care provider for
appropriate diagnosis and treatment. If possible,
couples should abstain until treatment is complete or
be advised to use condoms to prevent re-infection.
The male partner should also be treated at the same
time, if required. Once the discharge has returned to
normal, women can begin using the cervical mucus
method.
Q.4. What client counseling is required?
Recommendation: Commitment by both the man and the
woman is required for the effective use of NFP.
Rationale: NFP is a "couple method" and requires good
communication and cooperation between partners. NFP is
not only a method of family planning, but it is also a
method of self-knowledge and self-control and mutual
respect.
Recommendation: NFP requires the ability to observe and
interpret fertility indicators accurately.
Rationale: Couples must be willing to monitor the
changes in the woman's fertility signs consistently so
that the fertile time can be identified accurately.
Recommendation: NFP requires abstinence from vaginal
intercourse for up to half the days of the menstrual
cycle.
Rationale: On average, most NFP methods require 10 to
12 days of abstinence per cycle. The length of
abstinence depends upon the NFP method chosen and
individual characteristics of the woman's cycle.
Recommendation: If the man or the woman abuses drugs or
alcohol, offer another family planning method.
Rationale: If either the man or the woman abuses
alcohol or drugs, it will be difficult for the couple
to follow the rules of abstinence.
Recommendation: If the male partner is not interested
in NFP, then the woman or couple should be informed
of alternative methods.
Rationale: NFP will not be effective in preventing
unplanned pregnancy if the male partner is unwilling
to accept abstinence during the fertile period. Such
couples should be informed of other family planning
options.
Recommendation: If the man or the woman is at risk for
acquiring or transmitting a STD, the couple should
be counseled about risk factors for STD transmission.
Rationale: NFP is not protective against STDs, and
couples at risk should be informed that to reduce their
risk, they should abstain or use condoms.
Q.5. Can a woman with irregular cycles use NFP?
Using fertility indicators
Recommendation: Yes. If the couple uses fertility
indicators (such as cervical mucus and basal body
temperature) to identify the fertile time, then ovulation can be predicted and detected despite irregular
menstrual cycles. Past cycle lengths do not influence
the length of abstinence in the current cycle.
Rationale: Women with irregular menstrual cycles can
still ovulate and be fertile. The fertile period in
such women can only be identified by prospective NFP
methods such as cervical mucus and BBT. In the presence
of irregular cycles, the period of abstinence may be
excessively long and unacceptable to some couples.
Using a calendar method based on a formula
Recommendation: For a woman with very irregular cycles,
a calendar method based on a formula to predict the
fertile time may be unacceptable due to the prolonged
abstinence required.
Rationale: In the absence of relatively regular cycles,
it is impossible for a woman to predict the fertile
days in her current cycle using the calendar method. As
cycle length variation increases, the number of days
of abstinence increases. The most common "rule" used to
predict the fertile time using a formula is subtracting
a certain number of days from the length of the
shortest (usually 18 to 20) and longest cycles (usually
8 to 10) in the past 6 to 12 months. If, for example,
the longest cycle is 45 days and the shortest cycle is
20 days, a couple would have to abstain for more than
30 days in the woman's current cycle.
Cycle length is determined by starting to count on Day
1 of menses and counting forward until the day before
the next menses begins.
Prolonged abstinence may lead to increased risk taking
and greater risk of pregnancy if intercourse occurs
during the fertile time (166).
Using a calendar method based on a "blanket" rule
Recommendation: Couples using a "blanket" (calendar)
rule may be at increased risk for pregnancy if the
woman has a very short or very long cycle.
Rationale: When the fertile time is predicted using a
"blanket" rule—in which a set number of days each
cycle is identified as the fertile time—the length of
abstinence is not increased if the woman has irregular
cycles. An example of a "blanket" rule is if all couples abstain starting on Day 8 of the woman's cycle and
resume vaginal intercourse on Day 21. Couples using
this rule would abstain for 13 days each cycle, regardless of whether the woman has irregular cycles.
However, in the presence of long and irregular cycles,
it is very likely that the couple will have intercourse
on a fertile day since ovulation usually occurs around
2 weeks before the next menstruation. Thus a woman
with a 39-day cycle would resume intercourse on day
21 and probably ovulate around day 25 (166).
Q.6. Are there any risks or harmful effects of using NFP?
Recommendation: No medical side effects are associated
with the use of NFP.
Rationale: No drugs or devices are used with NFP.
Fertility-awareness-based methods produce no medical
side effects. However, periodic abstinence and fear of
unplanned pregnancy may create tension and psychological stress in some couples (114).
Recommendation: The best evidence indicates that there
is no increased risk to the fetus associated with the
use of NFP.
Rationale: Recent studies show that there is no
increased risk of spontaneous abortion, small birth
size, low birth weight, or malformation to fetuses among
users of NFP (31, 103).
Q.7. Can NFP be combined with other methods?
Recommendation: Yes. By definition, NFP requires that
only abstinence during the fertile time be used to
avoid pregnancy. However, couples who know how to
identify the fertile time may choose to use a barrier
method or withdrawal during the fertile time. These
alternative approaches are not NFP but are referred to
by different names, such as "fertility-awareness
methods" or "mixed methods."
For example, women who wish to breastfeed can use the
lactational amenorrhea method (LAM) in lieu of, or
before, using NFP. When the criteria for LAM use are no
longer met (fully or nearly fully breastfeeding, infant
less than 6 months old, no menses return), the woman
can use NFP to identify her potentially fertile days.
Rationale: For couples who are not at risk for STDs, an
approach that combines the use of fertility awareness
and barrier methods or withdrawal may increase the
acceptability and effectiveness of these methods, since
the use of other contraceptive methods is needed only
when the woman is fertile. Further research is necessary to establish guidelines for combining fertility
awareness and barrier method use (74, 144, 228). |